http://l3fitness.forumotion.net/site-news-f1/-t1.htm Check here for any updates or news regarding the site and forum Sun, 19 Apr 2009 14:51:13 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/site-news-f1/-t1.htm http://l3fitness.forumotion.net/site-news-f1/new-layout-t188.htm Laura

Thanks!!]]> Site News Sun, 19 Apr 2009 14:51:13 GMT http://l3fitness.forumotion.net/site-news-f1/new-layout-t188.htm#1006 http://l3fitness.forumotion.net/site-news-f1/new-layout-t188.htm http://l3fitness.forumotion.net/site-news-f1/our-info-site-t179.htm Laura

LK]]> Site News Sun, 12 Apr 2009 18:10:06 GMT http://l3fitness.forumotion.net/site-news-f1/our-info-site-t179.htm#972 http://l3fitness.forumotion.net/site-news-f1/our-info-site-t179.htm http://l3fitness.forumotion.net/site-news-f1/regarding-inactive-accounts-t178.htm Laura
Cheers!]]> Site News Thu, 09 Apr 2009 16:23:27 GMT http://l3fitness.forumotion.net/site-news-f1/regarding-inactive-accounts-t178.htm#955 http://l3fitness.forumotion.net/site-news-f1/regarding-inactive-accounts-t178.htm http://l3fitness.forumotion.net/site-news-f1/if-the-site-looks-weird-t148.htm Laura I have not a clue what is going on, but I'm working on getting to the bottom of it. Please have patience with me, as of right now its mainly cosmetic issues. Everything **should** be functional. If there's an issue that I'm not aware of please post it here so I can get it fixed ASAP. Thanks!! Site News Tue, 17 Mar 2009 17:13:16 GMT http://l3fitness.forumotion.net/site-news-f1/if-the-site-looks-weird-t148.htm#648 http://l3fitness.forumotion.net/site-news-f1/if-the-site-looks-weird-t148.htm http://l3fitness.forumotion.net/site-news-f1/forum-reputation-points-t139.htm Admin We now have rep points! The catch is... only mods and admins can give them out. The maximum is 999 points, and you get them by helping each other out. If you post a pertinent article, answer a question for someone, or refer new members (remember that they don't have to become clients, this site is for ANYONE with ANY fitness goal), you will receive points. Now, there isn't any special prize for having the most rep points; its merely a way for new members to recognize who they can go to for help ... Site News Thu, 12 Mar 2009 02:29:10 GMT http://l3fitness.forumotion.net/site-news-f1/forum-reputation-points-t139.htm#577 http://l3fitness.forumotion.net/site-news-f1/forum-reputation-points-t139.htm http://l3fitness.forumotion.net/site-news-f1/a-new-user-group-t115.htm Photina Our wonderful Laura has made a new user group! It's the E-Fit area. E-fit is the free online training program. What you will be getting is your calorie requirements, a weekly workout, and a place to post your food and exercise journals. Also if you have any questions regarding your food intake or exercises you can ask in those rooms. To join the E-Fit area click on the user groups link and select Join a Group from the drop down menu. Once you are granted access to the user group we ... Site News Thu, 05 Mar 2009 19:13:41 GMT http://l3fitness.forumotion.net/site-news-f1/a-new-user-group-t115.htm#472 http://l3fitness.forumotion.net/site-news-f1/a-new-user-group-t115.htm http://l3fitness.forumotion.net/site-news-f1/graphics-people-t74.htm Laura We need a graphic suitable for t-shirts, sweatshirts, and hats! Feel free to use the banner we have on the site, the phrase "the first steps to a whole new you", and just about anything you can think of. The person who designs the chosen graphic will get a free t-shirt that they designed!! Site News Sat, 28 Feb 2009 02:47:46 GMT http://l3fitness.forumotion.net/site-news-f1/graphics-people-t74.htm#226 http://l3fitness.forumotion.net/site-news-f1/graphics-people-t74.htm http://l3fitness.forumotion.net/site-news-f1/testing-a-new-feature-t31.htm Laura We're currently testing the chatbox feature at the bottom of the page. If all goes well, it should remain permanent! Site News Tue, 17 Feb 2009 21:31:27 GMT http://l3fitness.forumotion.net/site-news-f1/testing-a-new-feature-t31.htm#95 http://l3fitness.forumotion.net/site-news-f1/testing-a-new-feature-t31.htm http://l3fitness.forumotion.net/site-news-f1/hello-out-there-t15.htm Laura Hopefully you guys find the change of venue a positive thing; personally, I love it. Sooo much easier to navigate, moderate, and any other "ate" you think applies. One of the new features that we have gained is the gallery. I'm still playing with it, but you should be able to upload your photos into a personal gallery. While this doesn't eliminate the need for the "before and after" thread, it does severely cut back on the amount of photos in there. So be sure to drop me ... Site News Wed, 04 Feb 2009 06:31:29 GMT http://l3fitness.forumotion.net/site-news-f1/hello-out-there-t15.htm#22 http://l3fitness.forumotion.net/site-news-f1/hello-out-there-t15.htm