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		<title>Chit-Chat</title>
		<link>http://l3fitness.forumotion.net/chit-chat-f12/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sat, 06 Jun 2009 20:02:32 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Chit-Chat</title>
			<url>http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png</url>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/-t1.htm</link>
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		<item>
			<title>Im a slacker!</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/im-a-slacker-t223.htm</link>
			<dc:creator>brittanyu</dc:creator>
			<description><![CDATA[So i have been mia since the beginning of MAY!  <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="4" />  Wow but im back and ready to kick it up and finally lose some wight and inches!! Hope you are all doing well!]]></description>
			<category>Chit-Chat</category>
			<pubDate>Sat, 06 Jun 2009 20:02:32 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/im-a-slacker-t223.htm#1351</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/im-a-slacker-t223.htm</guid>
		</item>
		<item>
			<title>Where are you from/at?</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/where-are-you-from-at-t199.htm</link>
			<dc:creator>Photina</dc:creator>
			<description>Just curious where everyone is from/at?</description>
			<category>Chit-Chat</category>
			<pubDate>Sun, 03 May 2009 21:31:59 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/where-are-you-from-at-t199.htm#1111</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/where-are-you-from-at-t199.htm</guid>
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		<item>
			<title>weigh ins</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/weigh-ins-t202.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>So when does everyone do their weighing in? Do you do it daily, weekly, a certain day of the week?? And how do you keep track of it? journal, computer, wiifit etc.?</description>
			<category>Chit-Chat</category>
			<pubDate>Wed, 06 May 2009 22:16:03 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/weigh-ins-t202.htm#1154</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/weigh-ins-t202.htm</guid>
		</item>
		<item>
			<title>Stability Ball</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/stability-ball-t154.htm</link>
			<dc:creator>Pamela</dc:creator>
			<description><![CDATA[I have noticed that there are many different sizes.. from 55 to 75 cm and I was wondering what the best size for my 5'4 height would be. Any help would be appreciated...<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Chit-Chat</category>
			<pubDate>Sat, 21 Mar 2009 00:21:28 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/stability-ball-t154.htm#682</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/stability-ball-t154.htm</guid>
		</item>
		<item>
			<title>Crossfit?</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/crossfit-t116.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description><![CDATA[They have free classes on Saturdays....would anyone be interested one day?
<br />

<br />
I'll probably fall over from pain but it sounds so interesting.]]></description>
			<category>Chit-Chat</category>
			<pubDate>Fri, 06 Mar 2009 19:58:38 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/crossfit-t116.htm#486</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/crossfit-t116.htm</guid>
		</item>
		<item>
			<title>Pics of Whitney :-D</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/pics-of-whitney-d-t58.htm</link>
			<dc:creator>Photina</dc:creator>
			<description>Please Don't shoot me Whitney. Last night at Katie's Going Away pot luck Whitney found time to work out with some help from Ivy. And let me tell you....Ivy was all for helping her out and not letting her stop. She kept going back to Whitney so she would do it again.









 </description>
			<category>Chit-Chat</category>
			<pubDate>Wed, 25 Feb 2009 10:06:41 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/pics-of-whitney-d-t58.htm#168</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/pics-of-whitney-d-t58.htm</guid>
		</item>
		<item>
			<title>I'm so happy!</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/i-m-so-happy-t65.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description><![CDATA[I lost another pound today!!
<br />

<br />
That makes 8 pounds gone so far!!!
<br />

<br />
I'm just soo happy. 
<br />

<br />
I can't wait to see more gone and the reaction on Mike's face lol.  :cheers:]]></description>
			<category>Chit-Chat</category>
			<pubDate>Thu, 26 Feb 2009 00:19:48 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/i-m-so-happy-t65.htm#183</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/i-m-so-happy-t65.htm</guid>
		</item>
		<item>
			<title>I bought hand weights</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/i-bought-hand-weights-t71.htm</link>
			<dc:creator>Photina</dc:creator>
			<description><![CDATA[I had to go to the NEX today and I've been thinking about getting hand weights for when I do some of my strength training exercises. So I picked some up today. Just a couple 3 lb weights. I missed using them. This time I am not letting my hubby take them.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Chit-Chat</category>
			<pubDate>Fri, 27 Feb 2009 20:11:07 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/i-bought-hand-weights-t71.htm#216</comments>
			<guid>http://l3fitness.forumotion.net/chit-chat-f12/i-bought-hand-weights-t71.htm</guid>
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		<item>
			<title>My future gym rat</title>
			<link>http://l3fitness.forumotion.net/chit-chat-f12/my-future-gym-rat-t67.htm</link>
			<dc:creator>Photina</dc:creator>
			<description>Lillie walked most of the 1.7 miles with us tonight. You'd think she'd be tired afterward. Nope. We got back from getting dinner at Subway and she hops on Whitney's elliptical machine and gave it a try. Granted she was moving the pedals backwards most of the time but it was still cute. Sorry they are a bit crappy. They were taken on my camera phone.



    </description>
			<category>Chit-Chat</category>
			<pubDate>Thu, 26 Feb 2009 06:26:41 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/chit-chat-f12/my-future-gym-rat-t67.htm#190</comments>
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