http://l3fitness.forumotion.net/notable-nutrition-f22/-t1.htm Sat, 21 Mar 2009 00:10:29 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/notable-nutrition-f22/-t1.htm http://l3fitness.forumotion.net/notable-nutrition-f22/amy-s-lean-out-meal-plan-t153.htm Laura Let me start off by saying that this meal plan sucks. Like majorly blows. It gets boring, there's no "fun" foods whatsoever. BUT (and thats a huge but) it works extremely well. Your nutrition is 70-90% of your fitness goals. That being said, you have been warned. Its freakin tough. Meal 1 - as soon as you wake up 1/2 cup plain oatmeal 1 scoop whey protein powder (available at any nutrition store; ie Vitamin World, GNC, even Walmart) Meal 2 - 4 hours after meal 1 220-250 ... Notable Nutrition Sat, 21 Mar 2009 00:10:29 GMT http://l3fitness.forumotion.net/notable-nutrition-f22/amy-s-lean-out-meal-plan-t153.htm#681 http://l3fitness.forumotion.net/notable-nutrition-f22/amy-s-lean-out-meal-plan-t153.htm http://l3fitness.forumotion.net/notable-nutrition-f22/more-on-hfcs-t62.htm Laura The NCGA (National Corn Growers Association) and other groups can talk until they're blue in the face about how "safe" HFCS (High Fructose Corn Syrup) is and how its "part of a balanced daily diet in moderation"; but until they can disprove the mountains of research that is out there against it... my personal recommendation is to use it in severe moderation. This article from Spark People explains it a little bit better. http://www.sparkpeople.com/resource/nutrition_articles.asp?id=486 ... Notable Nutrition Wed, 25 Feb 2009 22:55:50 GMT http://l3fitness.forumotion.net/notable-nutrition-f22/more-on-hfcs-t62.htm#176 http://l3fitness.forumotion.net/notable-nutrition-f22/more-on-hfcs-t62.htm http://l3fitness.forumotion.net/notable-nutrition-f22/food-additive-survival-guide-t30.htm Laura http://health.yahoo.com/experts/eatthis/25437/your-complete-food-additive-survival-guide/ Your Complete Food Additive Survival Guide By David Zinczenko, with Matt Goulding - Posted on Tue, Feb 10, 2009, 4:10 pm PST Eat This, Not That by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition One glance at the back of a label and you’ll see that the food industry has kidnapped real ingredients and replaced them with science experiments. And lots of them. ... Notable Nutrition Tue, 17 Feb 2009 19:34:43 GMT http://l3fitness.forumotion.net/notable-nutrition-f22/food-additive-survival-guide-t30.htm#93 http://l3fitness.forumotion.net/notable-nutrition-f22/food-additive-survival-guide-t30.htm http://l3fitness.forumotion.net/notable-nutrition-f22/fiber-its-part-of-a-healthy-diet-t80.htm Laura No More Sugary Cereals Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don't reach their much-needed daily requirements for a healthy diet. Adults need 25 to 30 grams daily. Generally, children under 18 years require less. Using the "age plus five" rule will help you determine your child's needs. For example, a 5-year-old would need 10 grams daily (5 + 5 = 10), and a 10-year-old would need 15 grams (10 ... Notable Nutrition Sun, 01 Mar 2009 05:07:31 GMT http://l3fitness.forumotion.net/notable-nutrition-f22/fiber-its-part-of-a-healthy-diet-t80.htm#235 http://l3fitness.forumotion.net/notable-nutrition-f22/fiber-its-part-of-a-healthy-diet-t80.htm