Passing Notes http://l3fitness.forumotion.net/passing-notes-f23/-t1.htm Mon, 24 Aug 2009 07:38:31 GMT 10 Passing Notes http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/passing-notes-f23/-t1.htm Why your still hungry after some meals http://l3fitness.forumotion.net/passing-notes-f23/why-your-still-hungry-after-some-meals-t242.htm Nicole The website If you're still hungry after some meals, blame this particular fat. That fatty bacon cheeseburger may be loaded with calories, but at least it stomps out your hunger. Right? Not necessarily. Compared to low-fat meals with the same number of calories, meals that are basically fat fiestas do an odd thing: The saturated fats in them make your body release less leptin, a hormone designed to turn off appetite. Saturated fats are the belly-bulgers and artery-agers found in ... Passing Notes Mon, 24 Aug 2009 07:38:31 GMT http://l3fitness.forumotion.net/passing-notes-f23/why-your-still-hungry-after-some-meals-t242.htm#1598 http://l3fitness.forumotion.net/passing-notes-f23/why-your-still-hungry-after-some-meals-t242.htm Stop Emotional Eating!! http://l3fitness.forumotion.net/passing-notes-f23/stop-emotional-eating-t82.htm Laura Ok ladies, I know we ALL do this. Read on about emotional eating from Sparkspeople: De-Stress in 3 Minutes or Less Stop Emotional Eating Before It Starts -- By Dean Anderson, Behavioral Psychology Expert SparkPeople Sponsors help keep the site free! What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information ... Passing Notes Sun, 01 Mar 2009 05:16:04 GMT http://l3fitness.forumotion.net/passing-notes-f23/stop-emotional-eating-t82.htm#237 http://l3fitness.forumotion.net/passing-notes-f23/stop-emotional-eating-t82.htm Good Buzz For all you Coffee Drinkers... http://l3fitness.forumotion.net/passing-notes-f23/good-buzz-for-all-you-coffee-drinkers-t191.htm Laura No more coffee guilt—caffeine boosts leg and brain power. By Liz Applegate Ph.D. RunnersWorld Magazine. Run Longer, Think Faster In a study done last year, researchers gave cyclists an energy bar with or without caffeine (equal to one cup of coffee) before and during a long, hard ride. They found that cyclists who have caffeine ride farther and think faster on cognitive tests than the no-caffeine group—useful news to runners in endurance events and adventure races, where quick ... Passing Notes Thu, 23 Apr 2009 21:11:45 GMT http://l3fitness.forumotion.net/passing-notes-f23/good-buzz-for-all-you-coffee-drinkers-t191.htm#1037 http://l3fitness.forumotion.net/passing-notes-f23/good-buzz-for-all-you-coffee-drinkers-t191.htm Bounce Back! http://l3fitness.forumotion.net/passing-notes-f23/bounce-back-t49.htm Laura \"Remember, no matter how ready and willing you are, all change is inevitably interspersed with backsliding... but... Everyday Geniuses are programmed to bounce back.\" p. 165 ~ Mary-Elaine Jacobsen, Psy.D. from The Gifted Adult February can be a long month. Especially for us northern folks. Flu, cold weather and shorter days can take it\'s toll, especially on our health and well-being. If your schedule hits a bump in the road (ie: the flu that slammed my house this week)... are ... Passing Notes Fri, 20 Feb 2009 01:28:27 GMT http://l3fitness.forumotion.net/passing-notes-f23/bounce-back-t49.htm#131 http://l3fitness.forumotion.net/passing-notes-f23/bounce-back-t49.htm Newsletter from Fitmom Society http://l3fitness.forumotion.net/passing-notes-f23/newsletter-from-fitmom-society-t47.htm Laura Today you're going to forget the word "Comfort Zone" Add extra intensity in your exercise. You need to feel a little uncomfortable. Feel a little more sweat, breath a little harder, go a little further. That\'s going to take you to the next level. It\'s worth your heavy breath. Be energetic, be inspired, be excited, be challenged. Have an awesome weekend everyone! Get outside if you can! Mia http://fitmomsociety.blogspot.com/ Passing Notes Fri, 20 Feb 2009 00:15:21 GMT http://l3fitness.forumotion.net/passing-notes-f23/newsletter-from-fitmom-society-t47.htm#129 http://l3fitness.forumotion.net/passing-notes-f23/newsletter-from-fitmom-society-t47.htm Exercise Your Mind and Take Your Brain for a Walk! http://l3fitness.forumotion.net/passing-notes-f23/exercise-your-mind-and-take-your-brain-for-a-walk-t48.htm Laura The brain needs more than just mental stimulation - it needs physical stimulation as well. When we exercise, our brain literally thrives on the increased oxygen and blood flow. It rewards us with increased sharpness and focus. Negative or “Feeling down” thoughts are blockages in our thinking patterns, they can manifest from being stagnant. When we exercise we increase circulation and with that rush we need to intentionally take the time to CONNECT our brains to our bodies. ... Passing Notes Fri, 20 Feb 2009 00:17:23 GMT http://l3fitness.forumotion.net/passing-notes-f23/exercise-your-mind-and-take-your-brain-for-a-walk-t48.htm#130 http://l3fitness.forumotion.net/passing-notes-f23/exercise-your-mind-and-take-your-brain-for-a-walk-t48.htm Health and Fitness is not a luxury! http://l3fitness.forumotion.net/passing-notes-f23/health-and-fitness-is-not-a-luxury-t121.htm Laura
Feeling healthy and feeling good about yourself is not a luxury - it\'s an absolute necessity.

Do you truly believe this?

Take care of your necessities!

Have a super weekend and take a minute to really think about this...

Mia


http://fitmomsociety.blogspot.com/]]> Passing Notes Tue, 10 Mar 2009 02:13:08 GMT http://l3fitness.forumotion.net/passing-notes-f23/health-and-fitness-is-not-a-luxury-t121.htm#532 http://l3fitness.forumotion.net/passing-notes-f23/health-and-fitness-is-not-a-luxury-t121.htm A note from Mia (fitmomsociety) http://l3fitness.forumotion.net/passing-notes-f23/a-note-from-mia-fitmomsociety-t111.htm Laura
When you tell yourself you don\'t feel like exercising, reply, \"Thank you for sharing,\" then put on your workout clothes.

You gotta be the boss!

Movement is great medicine.

Have an awesome weekend and celebrate love, laughter and living.

Mia

]]> Passing Notes Thu, 05 Mar 2009 04:52:00 GMT http://l3fitness.forumotion.net/passing-notes-f23/a-note-from-mia-fitmomsociety-t111.htm#459 http://l3fitness.forumotion.net/passing-notes-f23/a-note-from-mia-fitmomsociety-t111.htm A Dose of Healthy Inspiration http://l3fitness.forumotion.net/passing-notes-f23/a-dose-of-healthy-inspiration-t50.htm Laura First: My favorite quote of the day, you'll love it! "As you wander on through life, sister/brother, whatever be your goal, keep your eye upon the donut, and not upon the hole."--Sign in the Mayflower Coffee Shop, Chicago Here's some ideas to get your doses of healthy inspiration without busting the time budget: * Make it a habit to look for daily inspiration * Keep a gratitude inspiration journal * Before a thought of complaint makes it's way to your lips, think ... Passing Notes Fri, 20 Feb 2009 01:29:39 GMT http://l3fitness.forumotion.net/passing-notes-f23/a-dose-of-healthy-inspiration-t50.htm#132 http://l3fitness.forumotion.net/passing-notes-f23/a-dose-of-healthy-inspiration-t50.htm Note from Sparkspeople http://l3fitness.forumotion.net/passing-notes-f23/note-from-sparkspeople-t77.htm Laura How to Deal with Setbacks Become a "Bounce Back" Believer -- By Liz Noelcke, Staff Writer SparkPeople Sponsors help keep the site free! We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether it’s a school assignment, a work project, or a volunteer mission, we all encounter things that slow ... Passing Notes Sun, 01 Mar 2009 04:49:19 GMT http://l3fitness.forumotion.net/passing-notes-f23/note-from-sparkspeople-t77.htm#232 http://l3fitness.forumotion.net/passing-notes-f23/note-from-sparkspeople-t77.htm A message from the REAL Jillian http://l3fitness.forumotion.net/passing-notes-f23/a-message-from-the-real-jillian-t81.htm Laura FRIDAY: IT'S YOUR BODY, BABY Stay the Course So you're well on your way to achieving your weight-loss goals. Feels good, right? Remember, though, my program is about total health. Those changes you're implementing in your life? They've got to be PERMANENT, baby. You might get into a size 8, or have a six-pack to show off, but that doesn't mean you can cheat, get lazy, or stop counting your calories. Keep in mind, all this work — mental and physical — is helping you look at your ... Passing Notes Sun, 01 Mar 2009 05:08:53 GMT http://l3fitness.forumotion.net/passing-notes-f23/a-message-from-the-real-jillian-t81.htm#236 http://l3fitness.forumotion.net/passing-notes-f23/a-message-from-the-real-jillian-t81.htm No more shopping!! http://l3fitness.forumotion.net/passing-notes-f23/no-more-shopping-t85.htm Laura Until you hit your goal weight! Check out this blog from a Sparkspeople member (Shapeshifter09), then print it out and send it to your own favorite stores (ok maybe not actually send it, but you get the idea). No more settling!! No More Shopping Until Goal Weight! Dear Plus-Size Clothing Store, I'm sorry, but it's over between us. I realize that we've had a long and complex relationship throughout the years, and although you've seen me through many (size) changes, I feel it's ... Passing Notes Sun, 01 Mar 2009 05:36:18 GMT http://l3fitness.forumotion.net/passing-notes-f23/no-more-shopping-t85.htm#240 http://l3fitness.forumotion.net/passing-notes-f23/no-more-shopping-t85.htm