http://l3fitness.forumotion.net/published-workouts-f24/-t1.htm These are workouts that I have NOT created. Please see forum note inside Tue, 10 Mar 2009 17:42:45 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/published-workouts-f24/-t1.htm http://l3fitness.forumotion.net/published-workouts-f24/sparkspeople-cycle-hill-climb-t78.htm Laura Try This Spinning Move: Seated Climb By now you've probably heard of Spinning, the indoor cycling workout that's popular in gyms across the globe. You've probably also heard that Spinning burns a lot of calories, or even more commonly, that "it's really hard!" Well, Spinning participants are encouraged to move at their own pace and to listen to their bodies, using the instructor as a guide. Spinning only uses 5 core movements to build workouts. Here's on that you can try yourself ... Published Workouts Sun, 01 Mar 2009 04:55:38 GMT http://l3fitness.forumotion.net/published-workouts-f24/sparkspeople-cycle-hill-climb-t78.htm#233 http://l3fitness.forumotion.net/published-workouts-f24/sparkspeople-cycle-hill-climb-t78.htm http://l3fitness.forumotion.net/published-workouts-f24/jillian-s-tip-for-great-glutes-t86.htm Laura Thursday February 19 Welcome to Losing It with Jillian Michaels, the program designed to help you shed pounds, increase energy, and finally get fit for life! THURSDAY: BUST A MOVE Get a Rockin' Rear View So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn't think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. They were cool in the seventies and eighties, but modern machines ... Published Workouts Sun, 01 Mar 2009 05:43:40 GMT http://l3fitness.forumotion.net/published-workouts-f24/jillian-s-tip-for-great-glutes-t86.htm#241 http://l3fitness.forumotion.net/published-workouts-f24/jillian-s-tip-for-great-glutes-t86.htm http://l3fitness.forumotion.net/published-workouts-f24/dumbbell-chest-press-w-stability-ball-t83.htm Laura If you've ever worked with me, you've done this one!! Dumbbell Chest Press on Swiss Ball Starting Position Start from a seated position on the Swiss ball. Slowly walk out until your head and shoulders are supported by the ball. Your feet should be slightly further than hip width apart. Start with the dumbbells at a 90 degree angle at your elbow, palms facing away from your body. Action EXHALE: Extend both arms up and in slowly above your chest, until the dumbbells touch each ... Published Workouts Sun, 01 Mar 2009 05:17:40 GMT http://l3fitness.forumotion.net/published-workouts-f24/dumbbell-chest-press-w-stability-ball-t83.htm#238 http://l3fitness.forumotion.net/published-workouts-f24/dumbbell-chest-press-w-stability-ball-t83.htm http://l3fitness.forumotion.net/published-workouts-f24/another-ankle-strengthening-workout-t124.htm Whitney http://physicaltherapy.about.com/od/strengtheningexercises/ss/ankleexercises.htm]]> Published Workouts Tue, 10 Mar 2009 17:42:45 GMT http://l3fitness.forumotion.net/published-workouts-f24/another-ankle-strengthening-workout-t124.htm#542 http://l3fitness.forumotion.net/published-workouts-f24/another-ankle-strengthening-workout-t124.htm http://l3fitness.forumotion.net/published-workouts-f24/strenghten-ankles-t123.htm Whitney http://www.ehow.com/how_2267524_strengthen-ankles.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

I know my ankles are a little messed up so I researching different ways to make them stronger.

This is one I came across.]]> Published Workouts Tue, 10 Mar 2009 17:40:08 GMT http://l3fitness.forumotion.net/published-workouts-f24/strenghten-ankles-t123.htm#541 http://l3fitness.forumotion.net/published-workouts-f24/strenghten-ankles-t123.htm