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		<title>NBC's The Biggest Loser</title>
		<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/-t1.htm</link>
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		<lastBuildDate>Sat, 29 Aug 2009 07:44:07 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>NBC's The Biggest Loser</title>
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			<title>Fall 2009 Season</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/fall-2009-season-t247.htm</link>
			<dc:creator>Photina</dc:creator>
			<description>It starts September 15th!!!! I am so excited!!! I can not wait until it starts.</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Sat, 29 Aug 2009 07:44:07 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/fall-2009-season-t247.htm#1620</comments>
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			<title>Your Thoughts</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/your-thoughts-t198.htm</link>
			<dc:creator>Photina</dc:creator>
			<description>How do you think this season is going? Do you like the new twists they have thrown in or not? Do  you have a prediction for who will be in the top 3? What do you think of the contestants and &quot;playing&quot; the game?</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Sun, 03 May 2009 21:29:38 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/your-thoughts-t198.htm#1108</comments>
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			<title>Week 03/24</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-03-24-t159.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description><![CDATA[Okay I was peaking on the website because I haven't gotten the week's email yet. But it says something about them starting to play as singles now!
<br />

<br />
I was wondering when that would happen.]]></description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Mon, 23 Mar 2009 21:27:14 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-03-24-t159.htm#708</comments>
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			<title>Week 03/17</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-03-17-t149.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description>Tonight: We watch as the players struggle to maintain their focus and hard work while competing back home for a full week. Complicating the joys and temptations of home, the physical challenge is a half-marathon, 13.1 miles, no small feat. The runner with the best time will receive &#36;10,000 cash! 



But, first, a strategic temptation: each contestant is given a box of 13 cookies, one cookie for each mile they'll run. For each cookie they eat, they can add an extra five minutes to an opponent's  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Tue, 17 Mar 2009 18:01:39 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-03-17-t149.htm#650</comments>
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			<title>03/10 Episode</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/03-10-episode-t125.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description>Episode 710: A 24-Hour Fitness Relay Race Brings Winning Team 24 Hours of Luxury Air date: Tuesday March 10, 2009

This week brings a pop challenge that will add an interesting twist to the weigh-in, and later, the contestants head to 24 Hour Fitness for a relay race competition. The winning team gets 24 hours of luxury, including spa treatments, but some contestants have trouble resisting temptation during their 24-hour getaway. Also, one contestant has a big blow up with their trainer, and  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Tue, 10 Mar 2009 17:52:57 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/03-10-episode-t125.htm#543</comments>
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			<title>Biggest Loser 03/03</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/biggest-loser-03-03-t97.htm</link>
			<dc:creator>Laura</dc:creator>
			<description>Pound for Pound

In the Kitchen and at the Food Bank



This week's Biggest Loser is all about giving back. First, famed chef Chef Rocco DiSpirito (pictured) returns to the ranch to teach the gang how to prepare healthier “fast food,” then gives them a pop challenge to create a 30-minute meal themselves. The team that makes the tastiest meal with the fewest calories wins a specially prepared dinner by Rocco himself. The losing team gets to wash dishes.



The physical challenge turns  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Mon, 02 Mar 2009 15:27:22 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/biggest-loser-03-03-t97.htm#334</comments>
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			<title>A preview for next weeks show (and a recap of last week)</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/a-preview-for-next-weeks-show-and-a-recap-of-last-week-t84.htm</link>
			<dc:creator>Laura</dc:creator>
			<description>Last Night on The Biggest Loser: Black Versus Blue 

As Week 8 on the Ranch continued, we settled into our new teams and everyone began to focus on that all-important weigh-in. Here's how things wrapped up.

Pop Quiz Time: After putting their bodies to the test all week, it was time for the contestants to give their brains a workout with a little pop quiz. Liz Vaccariello, editor-in-chief of Prevention magazine, came to the Ranch to try the players' knowledge about healthy living and aging.  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Sun, 01 Mar 2009 05:33:20 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/a-preview-for-next-weeks-show-and-a-recap-of-last-week-t84.htm#239</comments>
			<guid>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/a-preview-for-next-weeks-show-and-a-recap-of-last-week-t84.htm</guid>
		</item>
		<item>
			<title>Feb 27th</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/feb-27th-t76.htm</link>
			<dc:creator>Laura</dc:creator>
			<description>New Teams, New 'Tudes

Shift from couples to teams spurs changes

This week's Biggest Loser was so jam-packed with action, it had to be split into two parts! The group was reconfigured into two new teams: Bob Harper's Blue Team and Jillian Michaels' Black Team. Some players were separated from the partners and trainers they had been working with for more than seven weeks.



The new Black Team won this week's physical challenge, a 24-hour stationary-bicycle ride. They put more miles on their  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Sun, 01 Mar 2009 04:40:46 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/feb-27th-t76.htm#231</comments>
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		<item>
			<title>Week 02/24-02/25</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-02-24-02-25-t56.htm</link>
			<dc:creator>Whitney</dc:creator>
			<description>hmm the first week that it's in two episodes!



This Week: The new episode of The Biggest Loser: Couples, airing in two parts, brings twice the excitement! Plus, the players go from couples to teams, from here out they're either on Jillian's Black Team or Bob's Blue Team. For several players the change brings a double whammy: they're now competing against their partners, with new trainers. Not everyone adjusts gracefully. 



The players also get a visit from Liz Vaccariello, editor-in-chief  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Tue, 24 Feb 2009 19:36:10 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/week-02-24-02-25-t56.htm#158</comments>
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		<item>
			<title>BL tonight</title>
			<link>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/bl-tonight-t43.htm</link>
			<dc:creator>Laura</dc:creator>
			<description>Locked Out

Couples compete for gym access



Tomorrow's Biggest Loser: Couples finds the gang taking the high road, literally and figuratively. Host Alison Sweeney presents players with another surprise challenge, a trek up rough terrain to fetch keys that may or may not provide access to the gym for the week. They have to fight for their right to the high-tech workout they're now oh-so accustomed to.



It's week seven, and trainer Bob Harper's team has to deal with the outcome of disobeying  ...</description>
			<category>NBC's The Biggest Loser</category>
			<pubDate>Wed, 18 Feb 2009 02:48:53 GMT</pubDate>
			<comments>http://l3fitness.forumotion.net/nbc-s-the-biggest-loser-f25/bl-tonight-t43.htm#108</comments>
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