http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/-t1.htm Whats cookin in your kitchen? Share those healthy recipes! Sun, 17 May 2009 00:48:39 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/-t1.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/don-t-get-fat-french-toast-t208.htm Laura 4 servings 1 large egg plus 1 large egg white ¾ cup canned fat-free evaporated milk 1 tsp vanilla extract 8 slices Pepperidge farm raisin cinnamon swirl bread 1 tsp confectioners’ sugar 1: I a wide dish beat the egg and egg white with a fork until smooth. Stir in milk and vanilla 2: Set a griddle or large skillet over medium-high heat until hot (about 2 minutes). Remove pan from heat and coat with cooking spray; turn heat to medium and return pan to burner 3: Dip ... Whats Cookin Good Lookin? Sun, 17 May 2009 00:48:39 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/don-t-get-fat-french-toast-t208.htm#1250 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/don-t-get-fat-french-toast-t208.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/gravy-that-wont-go-to-your-gut-t207.htm Laura Makes 8 servings 1 tbsp canola oil 1 small onion finely chopped (1/2 cup) 6 oz (about 11/4 cups) baby Portobello mushroom caps, thinly sliced 1 tsp dried thyme 6 tbsp all-purpose flour 4c fat-free chicken or turnkey broth, cooled ¼ tsp hot-pepper sauce 1: add oil to a hot saucepan over medium-high and heat for 1 minute. Add onion and cook, stirring, until softened (about 3 minutes). Add mushrooms and thyme. Stir. Cover pan and cook, stirring occasionally until liquid is ... Whats Cookin Good Lookin? Sun, 17 May 2009 00:48:06 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/gravy-that-wont-go-to-your-gut-t207.htm#1249 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/gravy-that-wont-go-to-your-gut-t207.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkspeople-recipre-of-the-day-02-27-t79.htm Laura Seared Pork Chops Serves: 2 Customize this recipe with your favorite spices. INGREDIENTS 2 pork chops, about 3 oz. each (not including bone) olive oil salt pepper spices of your choice DIRECTIONS 1. Preheat your oven to 450° F. 2. Heat a cast iron skillet or other heavy, ovenproof pan over medium-high heat. Lubricate your pork chops with the oil all over. Season with salt, pepper, and your favorite spices. Some good ones to try: cumin, coriander seed, ... Whats Cookin Good Lookin? Sun, 01 Mar 2009 05:01:42 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkspeople-recipre-of-the-day-02-27-t79.htm#234 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkspeople-recipre-of-the-day-02-27-t79.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/homemade-cream-of-celery-soup-t141.htm Janell 4 Tbs extra virgin olive oil 3 ribs and one inner rib celery, chopped 1/2 small sweet onion, chopped 4 Tbs all-purpose flour 3/4 cup chicken or light-colored vegetable stock 3/4 cup room temperature milk Puree or mince celery and onion in food processor until tiny. Heat oil in a medium sized pot over medium-low to medium heat. When oil is hot, add celery and onion and saute gently until soft. Slowly mix in flour, mixing very well to avoid lumps. It will look like a big, green pancake ... Whats Cookin Good Lookin? Thu, 12 Mar 2009 23:56:10 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/homemade-cream-of-celery-soup-t141.htm#589 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/homemade-cream-of-celery-soup-t141.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crockpot-rosemary-chicken-t140.htm Janell 2 cups sliced onions 2 apples, peeled, cored and sliced 2 pounds cut up chicken pieces (with bone), with or without skin 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons chopped fresh rosemary leaves 1 cup reduced-sodium chicken broth 1/2 cup cream of celery soup 2 cups cooked rice (white or brown) Arrange onion and apple slices in bottom of slow cooker. Place chicken pieces on top and season all over with salt and black pepper. Sprinkle rosemary over chicken. In ... Whats Cookin Good Lookin? Thu, 12 Mar 2009 23:53:52 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crockpot-rosemary-chicken-t140.htm#588 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crockpot-rosemary-chicken-t140.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/nuts-and-bolts-t128.htm Laura Nuts and Bolts Serves: 1/4 cup Try this filling on-the-go snack. INGREDIENTS 4 cups bite-size shredded wheat 1/3 cup melted butter 1-1/2 cups pretzel sticks 1/2 cup dry roasted peanuts 1/2 cup raisins garlic powder DIRECTIONS 1. Spread shredded wheat out in a cake pan. Cover with melted butter and sprinkle on some garlic powder to taste. 2. Bake at 350 degrees for 15 minutes. 3.Add pretzel sticks, peanuts and raisins. Keep in airtight container. NUTRITION ... Whats Cookin Good Lookin? Tue, 10 Mar 2009 21:11:41 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/nuts-and-bolts-t128.htm#548 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/nuts-and-bolts-t128.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/amazing-chicken-t105.htm Photina I've tried this on several occasions and my family loves it. And none of them realize it's made with mayonnaise. Ingredients * 4 skinless, boneless chicken breast halves * 1/2 cup mayonnaise * 2 cups Italian seasoned bread crumbs Directions 1. Preheat the oven to 425 degrees F (220 degrees C). Grease a shallow baking dish. 2. Coat chicken breasts on all sides with mayonnaise, and roll in bread crumbs until coated. Place coated breasts into the prepared pan. 3. Bake ... Whats Cookin Good Lookin? Tue, 03 Mar 2009 03:28:17 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/amazing-chicken-t105.htm#380 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/amazing-chicken-t105.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crock-pot-jamablaya-t104.htm Photina This recipe is out of the Fix It and Forget It Diabetic Cookbook. Look below the recipe and directions for nutritional information provided by the book. Ingredients * 3 1/2 - 4 lb roasting chicken, trimmed of skin and fat, cut up * 3 onions, diced * 1 Carrot * 3-4 garlic cloves, minced * 1 tsp. dried oregano * 1 tsp. dried basil * 1/2 tsp. salt * 1/8 teaspoon pepper * 14 oz can crushed tomatoes * 1 lb shelled raw shrimp * 2 cups cooked rice Directions 1. ... Whats Cookin Good Lookin? Tue, 03 Mar 2009 03:25:20 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crock-pot-jamablaya-t104.htm#379 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/crock-pot-jamablaya-t104.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkpeople-recipes-t92.htm Photina I hated trying to figure out the nutrition in my cooked meals was going to be. So I have been using SparkPeople Recipes to do it for me. All you have to do is add the ingredients and how many servings and it calcuates it for you. It's an immense help for me. As I am planning my meals for the week I sit down and also now input the recipes I don't know already. It is also a wealth of knowledge for other recipes you can try. I love searching through there and finding new things to try. There ... Whats Cookin Good Lookin? Sun, 01 Mar 2009 22:26:10 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkpeople-recipes-t92.htm#309 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/sparkpeople-recipes-t92.htm http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/believe-it-or-not-a-healthy-birthday-cake-t87.htm Laura Have a Healthy Birthday Cake You want your kids and family to eat healthy, so what do you bake to your children's birthdays that won't undo all the healthy habits you've instilled in your children? Store-bought cakes and cake mixes are devoid of nutrients, while being high in saturated fat, trans fats, and sugar. Here's a recipe for a delicious, organic, carrot cake that's free of refined sugar. Ingredients: 2 1/2 cups grated organic carrots 2 1/2 cups organic apple juice 1 ... Whats Cookin Good Lookin? Sun, 01 Mar 2009 05:51:56 GMT http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/believe-it-or-not-a-healthy-birthday-cake-t87.htm#242 http://l3fitness.forumotion.net/whats-cookin-good-lookin-f29/believe-it-or-not-a-healthy-birthday-cake-t87.htm