http://l3fitness.forumotion.net/nutrition-f6/-t1.htm Wed, 09 Sep 2009 16:30:29 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/nutrition-f6/-t1.htm http://l3fitness.forumotion.net/nutrition-f6/vacation-t251.htm Photina How do you keep up your healthy eating habits when on vacation or trips? Nutrition Wed, 09 Sep 2009 16:30:29 GMT http://l3fitness.forumotion.net/nutrition-f6/vacation-t251.htm#1655 http://l3fitness.forumotion.net/nutrition-f6/vacation-t251.htm http://l3fitness.forumotion.net/nutrition-f6/breakfast-ideas-t241.htm Photina Anyone have some good breakfast ideas? I usually just have a bowl of cereal with the girls but that is getting really old. Nutrition Sun, 16 Aug 2009 16:09:17 GMT http://l3fitness.forumotion.net/nutrition-f6/breakfast-ideas-t241.htm#1574 http://l3fitness.forumotion.net/nutrition-f6/breakfast-ideas-t241.htm http://l3fitness.forumotion.net/nutrition-f6/crystal-light-t60.htm Photina If you drank water that was flavored by crystal light (or something equivalent) would you count that towards your 8 cups of water intake for the day? Or do you count just plain water? Nutrition Wed, 25 Feb 2009 16:50:10 GMT http://l3fitness.forumotion.net/nutrition-f6/crystal-light-t60.htm#171 http://l3fitness.forumotion.net/nutrition-f6/crystal-light-t60.htm http://l3fitness.forumotion.net/nutrition-f6/how-do-you-curb-cravings-t4.htm Laura What tricks do you use to keep your cravings at bay? Nutrition Wed, 04 Feb 2009 02:52:54 GMT http://l3fitness.forumotion.net/nutrition-f6/how-do-you-curb-cravings-t4.htm#4 http://l3fitness.forumotion.net/nutrition-f6/how-do-you-curb-cravings-t4.htm http://l3fitness.forumotion.net/nutrition-f6/eating-right-with-the-rest-of-your-family-t173.htm Anonymous So I started thinking about the amy lean diet meal plan and I really want to try it out for two weeks and see how it goes. It got me thinking, if I do this, what am I going to feed my husband every night for dinner? I always prepare dinner everynight and I still can, but for you ladies who do'nt have families and its just you and your dh/f/b what do you do??? Nutrition Thu, 02 Apr 2009 14:01:44 GMT http://l3fitness.forumotion.net/nutrition-f6/eating-right-with-the-rest-of-your-family-t173.htm#866 http://l3fitness.forumotion.net/nutrition-f6/eating-right-with-the-rest-of-your-family-t173.htm http://l3fitness.forumotion.net/nutrition-f6/eating-bad-t27.htm Whitney
I eat bad when I'm with Mike on weekends.

I know I shouldn't...how do I avoid the bad stuff?

I still have a problem of eating when he does and almost the same amount...I can't do that.]]> Nutrition Tue, 10 Feb 2009 20:32:42 GMT http://l3fitness.forumotion.net/nutrition-f6/eating-bad-t27.htm#73 http://l3fitness.forumotion.net/nutrition-f6/eating-bad-t27.htm http://l3fitness.forumotion.net/nutrition-f6/slips-t127.htm Whitney
Like having a small sweet a week.

I know it's okay to have a cheat day once in a while...but how often is too often?]]> Nutrition Tue, 10 Mar 2009 17:56:03 GMT http://l3fitness.forumotion.net/nutrition-f6/slips-t127.htm#545 http://l3fitness.forumotion.net/nutrition-f6/slips-t127.htm http://l3fitness.forumotion.net/nutrition-f6/special-k-crackers-t96.htm Anonymous I saw on Tv an ad for the these new crackers and they are really good. I picked them up this weekend and tried them last night! 90 cals for 17 crackers! Not bad at all. Nutrition Mon, 02 Mar 2009 14:13:03 GMT http://l3fitness.forumotion.net/nutrition-f6/special-k-crackers-t96.htm#330 http://l3fitness.forumotion.net/nutrition-f6/special-k-crackers-t96.htm http://l3fitness.forumotion.net/nutrition-f6/late-night-snacking-t44.htm Photina How do you curb your late night snacking? I've talked to the nutritionist and she says that eating around 8pm isn't bad as long as you eat the right things. But when I get up around midnight I always feel like having a snack. I need help with curbing the craving to snack. Nutrition Wed, 18 Feb 2009 04:45:17 GMT http://l3fitness.forumotion.net/nutrition-f6/late-night-snacking-t44.htm#111 http://l3fitness.forumotion.net/nutrition-f6/late-night-snacking-t44.htm http://l3fitness.forumotion.net/nutrition-f6/breakfast-t53.htm Photina How do/did you get in the habit of actually eating breakfast? I have been trying to make a conscious effort to eat breakfast every morning...but I stink at it most mornings. Nutrition Sun, 22 Feb 2009 18:55:57 GMT http://l3fitness.forumotion.net/nutrition-f6/breakfast-t53.htm#143 http://l3fitness.forumotion.net/nutrition-f6/breakfast-t53.htm