http://l3fitness.forumotion.net/exercise-f7/-t1.htm Wed, 12 Aug 2009 02:33:06 GMT 10 http://i21.photobucket.com/albums/b254/lalah7/L3/forumlogo1-1.png http://l3fitness.forumotion.net/exercise-f7/-t1.htm http://l3fitness.forumotion.net/exercise-f7/elliptical-vs-treadmill-t237.htm Justine OK, so I don't normally use an elliptical. I find that I struggle with it, so I tend to use a treadmill because I can stay on it longer. But I want to tone up AND work on my cardio so I figured I'd give it a try. Sunday I used the treadmill for 25 min, alternating between 2.5 and 3.0 speeds at a 3.5 incline....I can't recall exact stats, but I think I hit a mile and burned a little more than 100 cal. I huffed and puffed and sweated, but I wasn't DYING afterward and my peak heart rate ... Exercise Wed, 12 Aug 2009 02:33:06 GMT http://l3fitness.forumotion.net/exercise-f7/elliptical-vs-treadmill-t237.htm#1555 http://l3fitness.forumotion.net/exercise-f7/elliptical-vs-treadmill-t237.htm http://l3fitness.forumotion.net/exercise-f7/walk-it-off-calculator-t114.htm brittanyu Ifound this while browsing through websites and thought i would share. Walk it Off Calculator]]> Exercise Thu, 05 Mar 2009 17:39:57 GMT http://l3fitness.forumotion.net/exercise-f7/walk-it-off-calculator-t114.htm#467 http://l3fitness.forumotion.net/exercise-f7/walk-it-off-calculator-t114.htm http://l3fitness.forumotion.net/exercise-f7/stretching-your-sides-t214.htm Photina I need an exercise or something that I can do to stretch out my sides. I have noticed that my right side tightens up a lot lately and it's very comfortable. Any suggestions? Exercise Mon, 25 May 2009 05:15:41 GMT http://l3fitness.forumotion.net/exercise-f7/stretching-your-sides-t214.htm#1299 http://l3fitness.forumotion.net/exercise-f7/stretching-your-sides-t214.htm http://l3fitness.forumotion.net/exercise-f7/pedometers-t175.htm Photina Does anyone have a good one they use? I have gotten some cheapy ones in the past but would love to get one that's good. Especially if someone has had a good experience with it already. LOL I do enough walking everyday now I want to see how far I walk each day. Exercise Fri, 03 Apr 2009 20:51:54 GMT http://l3fitness.forumotion.net/exercise-f7/pedometers-t175.htm#890 http://l3fitness.forumotion.net/exercise-f7/pedometers-t175.htm http://l3fitness.forumotion.net/exercise-f7/staying-balanced-on-a-stability-ball-t120.htm Photina I do a seated leg and arm raise for one of my strength exercises. My problem is I can't really keep the ball stable the whole time. I wobble from side to side. Any suggestions on how to keep it more stable? When I sit on it is the time I have the most issues with it. Exercise Mon, 09 Mar 2009 05:10:21 GMT http://l3fitness.forumotion.net/exercise-f7/staying-balanced-on-a-stability-ball-t120.htm#513 http://l3fitness.forumotion.net/exercise-f7/staying-balanced-on-a-stability-ball-t120.htm http://l3fitness.forumotion.net/exercise-f7/sore-muscles-t99.htm Whitney
Mine are soooo killing me today.

I was thinking of stretching again tonight and a hot bath...anything else?]]> Exercise Mon, 02 Mar 2009 16:45:29 GMT http://l3fitness.forumotion.net/exercise-f7/sore-muscles-t99.htm#341 http://l3fitness.forumotion.net/exercise-f7/sore-muscles-t99.htm