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Vacation

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Vacation

Post by Photina on Wed Sep 09, 2009 9:30 am

How do you keep up your healthy eating habits when on vacation or trips?

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Re: Vacation

Post by Laura on Sat Sep 12, 2009 12:31 pm

Its about knowing what the healthier options are wherever you go. Obviously grilled vs fried. Veggies vs french fries. Ask for a low fat or low cal dressing on salads.
Even the drive through can provide a *somewhat* healthier meal. Ask for mayo on the side so you can control how much goes on. Don't supersize your combo. If they have fruit or salads, ask if that can be a substitute for french fries. Again, grilled over fried; and lay off the salt!!

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Re: Vacation

Post by Whitney on Sun Sep 13, 2009 3:56 pm

Well there is always looking up calories for different places.

For us on our trip we actually stuck to Subway. We didn't stop many places and when we did that's where we went. I'm pretty sure I will do the same thing on my road trip home this year.

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